Working at home makes it easy to regress into a sedentary lifestyle. Try these beginner-friendly exercises so you can stay active and physically fit.
1. The 10-Min Stretch
The 10-minute stretch is composed of the following:
- Side-bending, Chest-opener, Quad Stretch, Hamstring Stretch
- Reverse Lunge, Pulse Lunge, Incline Push-Up
- Pulses, Squat, Tricep Dip, Tricep Stretch
- Figure-Four Stretch, Seated Cat, Shoulder Roll, Neck Stretch
Sounds complicated. But it’s easy! Check this video:
2. The 10-Min Chair Workout
It’s said that this workout helps you lose weight. And it doesn’t even require weights!
3. The 10-Min Office Cardio Workout
If you like your workouts to be a little intense, this one’s for you:
4. The 10-Min Yoga
While many consider this as not a workout, this 10-min yoga can keep you healthy and fit:
5. The 10-Min Belly Fat-Burner Routine
This beginner-friendly routine includes a flat stomach abs workout and a lower abs workout. And it doesn’t even require you to jump!
Stay Healthy While Working at Home!
If you’re looking for a sign to get back in shape, then this is the sign for you! Stay healthy and stay fit. We got you, fam!
